We believe in nurturing your mind, body, and spirit for whole person healing
OUR PHILOSOPHY ON THERAPY:
Healing Happens on Multiple Levels
We believe true healing goes beyond merely addressing symptoms. It involves the integration of mental, emotional, physical and spiritual health. Therapy creates a space for self-discovery- fostering deeper, lasting change.
The Power of Connection
We believe that healing happens in connection- with yourself, with others and with the world around you. Through a supportive therapeutic relationship, we create a space where you can safely explore, express and heal.
Everyone’s Journey is Unique
We believe that no two people are the same and therefore, therapy should be personalized. Whether you are seeking help for yourself or your child, our approach is tailored to meet you where you are. We use a variety of holistic tools and techniques to empower you to find your path to wellness and growth.
At the core of our approach to therapy is a belief that every individual has the capacity to grow, heal, and thrive when given the right support and tools.
You’re here because you are seeking deeper balance and healing— for yourself or your child
Whether you’re feeling disconnected, overwhelmed or stuck in patterns that are no longer serving you, you deserve a path to healing that honors the mind, body and spirit. Life can be full of emotional uncertainty and challenges, and it is especially tough when it impacts your child. Through a holistic approach to therapy, we explore the whole person- thoughts, emotions, energy and underlying beliefs- to bring about lasting change. Whether you’re seeking support for your own journey or for your child’s growth and development, we’ll work together to restore peace and healing.
You are in the right place to begin a transformative healing process that supports you and your family’s journey towards wellness.
GET FAMILIAR WITH OUR THERAPISTS
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With a holistic and attachment-based approach, Dr. Shay Harati provides therapeutic interventions and assessments for children (preschool and elementary) and supports teens and emerging adults. She integrates science-backed therapies, including attachment-focused psychotherapy, RFP-C, CBT, and Play Therapy, to address challenges related to identity development, work, relationships, and self-esteem.
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Dr. Alexandra McDowell offers compassionate support for individuals experiencing anxiety, depression, or navigating life transitions. She draws on evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients achieve their goals. Dr. McDowell is also experienced in conducting comprehensive psychological evaluations and providing clear, helpful feedback.
Get the support that’s right for you.
Whether you're seeking guidance for yourself, your child, or your family, we’re here to help. Our compassionate and experienced team offers personalized care tailored to your unique challenges and goals. From anxiety and emotional regulation to life transitions and relationship concerns, we’re dedicated to providing the support you need to thrive.
